# Characteristics of the therapeutic diet cardiovascular disease #
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## Diseases of the cardiovascular systems list ##
A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
Diseases of the cardiovascular system: A silent threat
The cardiovascular System is the life-center of our body: It ensures that oxygen and nutrients to all organs and waste products to be removed. But it is precisely this vital function makes it particularly susceptible to System — diseases of the cardiovascular system are among the most common causes of death.
What is circulatory System?
First, a brief look at the structure of The cardiovascular System includes the heart as a Central pumping mechanism as well as an extensive network of blood vessels — arteries, veins, and capillaries. Each component can be affected by diseases.
List of the most important diseases
An Overview of the most common clinical pictures:
Coronary heart disease (CHD). By calcification of the coronary arteries (atherosclerosis) is impaired blood flow to the heart muscle. Symptoms such as Angina pectoris (chest pain) or a heart attack are possible consequences.
Heart attack. An acute closure of a heart vessel leads to the death of heart muscle tissue. Pain in the chest, shortness of breath, and Nausea are typical signs.
Congestive heart failure. The heart loses its Capacity and is no longer able to provide the body with sufficient blood. Fatigue, swelling in the legs and shortness of breath are common complaints.
High Blood Pressure (Hypertension). A permanently elevated blood pressure is damaging in the long term, heart, and vessels and increases the risk for stroke and heart attack.
Stroke (Apoplexy). By a Vascular occlusion or tear in the brain, the blood flow is interrupted. This can lead to permanent damage or death.
Arrhythmias. Disorders of the heart rhythm, such as atrial fibrillation or ventricular fibrillation, can lead to irregular heartbeat and the risk of thrombosis and stroke increase.
Valve defects. Defects of the heart valves (e.g., aortic stenosis) disrupt the normal flow of blood through the heart and can lead to Overload and heart failure.
Peripheral arterial occlusive disease (paod). Narrowing of the arteries outside the heart, usually in the legs can lead to pain when walking (miracles) and increase the risk of wound healing disorders.
Cardiomyopathies. Diseases of the heart muscle, which can impair its function, independent of hypertension or coronary artery disease.
Inflammation of the heart. Myocarditis (inflammation of the heart muscle), endocarditis (inflammation of the heart lining) or pericarditis (inflammation of pericardium) may be triggered by viruses, bacteria, or autoimmune reactions.
Prevention: What can we each do?
Many of these diseases through a healthy lifestyle can prevent or at least significantly weaken:
Regular physical activity
A balanced diet with lots of vegetables, fruit and fiber
Waiver of Smoking and excess alcohol consumption
Stress management and adequate sleep
Regular checks of blood pressure, cholesterol and blood sugar
Conclusion
He early detection and a conscious way of life, the best weapon against diseases of the cardiovascular system. Who takes responsibility for his health, you can improve the quality of life and long term, and the silent threat at an early stage debunk.
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Therapeutic nutrition: your heart deserves the best care!
Cardiovascular diseases represent one of the largest health threats of our time — but with the right diet you can help your body to minimize these risks.
Our therapeutic nutrition concepts are specifically tailored to the needs of people with cardiovascular problems. Do not connect scientific knowledge with culinary diversity — that health comes at the cost of enjoyment.
What distinguishes our therapeutic nutrition?
Reduced salt content: Lowers blood pressure and relieves the heart.
More fiber: Promote the cholesterol regulation and support intestinal health.
Healthy fatty acids: Omega‑3 fatty acids from fish, flax seeds and nuts, the cardiovascular System strengthening.
Rich in antioxidants: fruits and vegetables with a high content of Vitamin C and E in the blood protect vessels from oxidative damage.
Controlled calorie intake: Helps in weight management is an important factor for the health of your heart.
Plenty of water and unsweetened drinks: Support the fluid balance with no added sugar.
Why our dietary advice to trust?
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on your personal health data are matched;
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## Diseases of the circulatory system short ##
Diseases of the circulatory system – a silent threat
Almost every second cause of death due to diseases of the cardiovascular system, shows that These diseases pose a serious health challenge. But what exactly is it, and how can we protect ourselves?
Among cardiovascular diseases (including cardiovascular diseases) is a group of diseases that affect the heart and blood vessels. The most common include:
Coronary heart disease (CHD): Due to calcification of the coronary arteries (atherosclerosis) is impaired the blood flow to the heart. Symptoms can be chest pain (Angina) or a heart attack.
High blood pressure (hypertension): A permanently elevated blood pressure is damaging in the long term, heart, kidneys and blood vessels and increases the risk for stroke and heart attack.
Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen. Typical symptoms are shortness of breath, and severe fatigue.
Stroke (apoplexy): An interruption of the blood flow in the brain leads to severe damage. Often, arteriosclerosis or hypertension is the cause.
Arrhythmias: heart rhythm disorders can range from harmless to life-threatening.
Why are these diseases are so dangerous?
Many cardiovascular diseases develop over the years, almost unnoticed. Risk factors such as unhealthy diet, lack of exercise, Obesity, Stress, Smoking and excessive alcohol consumption cause damage to the blood vessels slowly, but steadily. Often, the first symptoms occur only when there is already significant damage.
Prevention is the best protection
The good news is that Many of these diseases are preventable, or at least verzögerbar. Simple measures can reduce the risk significantly:
Regular physical activity (at least 150 minutes of moderate load per week)
A balanced diet with lots of fruits, vegetables, whole grains, and healthy fats
Give up Smoking
Moderate use of alcohol
Regular checks of blood pressure, cholesterol and blood sugar levels
Stress management and adequate sleep
Early detection through regular screening can be lifesaving. Especially people with a family history, Obesity, or other risk factors should be especially attentive.
Conclusion
Diseases of the cardiovascular system are one of the largest health threats of our time – but you don't have to be. By a conscious lifestyle and regular medical checks, we can protect our heart and our blood vessels and our quality of life and duration significantly improve. The investment in your own heart health always pays.
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## Day of the cardiovascular diseases ##
Day of cardiovascular diseases: A day to make life important issues to the attention of
Every year on 29. September is the day of the heart‑vascular is committed diseases (World Heart Day) in the world. This significant day was diseases launched to the Public awareness of one of the main causes of deaths in the world: the heart and circulation.
According to the world health organization (WHO) die each year, approximately 17.9 million people in diseases of the cardiovascular system — the one-third of all fatalities are almost cases in the world. The best-known and most dangerous diseases in this category, heart attacks, strokes, and heart failure, and hypertension. Many of these cases are preventable.
What are the main causes? Risk factors include:
an unhealthy diet high in salt, sugar and fat content;
lack of physical activity;
Tobacco consumption;
excess alcohol consumption;
chronic Stress;
Genetic predisposition and the presence of concomitant diseases such as Diabetes.
The day of the cardiovascular diseases is a day not only of the enlightenment, but also an appeal to each and every one of us. It comes, to live more consciously and to take preventive measures. Simple steps can reduce the risk significantly:
Regular physical activity. 30 minutes of moderate exercise a day — for example, walking, Cycling, or Swimming — strengthen the heart and blood vessels.
Balanced Diet. More fruits, vegetables, whole grains and low-fat dairy products, less processed food and sugar.
Waiver of Smoking. Smoking damages the blood vessels and increases the risk for heart attack and stroke dramatically.
Stress management. Relaxation techniques such as Meditation, Yoga, or just time for yourself can get the heart healthy.
Regular Checkups. Measurement of blood pressure, cholesterol and blood sugar testing can help to identify risks at an early stage.
Also, the company and the policy are asked: Healthy conditions of life must be accessible to all. This includes the promotion of pedestrian and bike paths, healthy menus in schools and enterprises, as well as reconnaissance campaigns that bring the topic into the public discourse belongs to.
On the day of the cardiovascular diseases Doctors, scientists and civil society organisations to remind you: heart health is not a matter of course, but a valuable asset to protect it. Each individual can contribute today, tomorrow and every day.
We maintain our heart. Because it beats for our lives.
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